The Dolce Diet: 3 Weeks to Shredded by MIchael Dolce & Brandy Roon

Author:MIchael Dolce & Brandy Roon [Dolce, MIchael]
Language: eng
Format: epub
Publisher: Conrad James Books
Published: 2014-09-03T00:00:00+00:00

Photo: Johny “Bigg Rigg” Hendricks completes another successful weigh-in.

Photo: Welterweight Kelvin Gastelum takes a sip of Mike Dolce’s Electrolyte Drink after stepping off the scale. Gastelum won The Ultimate Fighter Season 17 as a middleweight and then dropped a weight class to 170 lbs.

PART 2

THE NEW 3 WEEKS TO SHREDDED

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” ~John F. Kennedy

I initially wrote the original 3 Weeks to Shredded in 2007 based on a weight-cut technique I used at that time. Since then, I dramatically evolved the weight cut for performance.

There are many different styles and techniques that I use to temporarily shed lbs. The method is based upon the unique variables within a given situation as it pertains to an individual athlete. The following 3-Week meal plan is one of the most effective forms of weight cutting I currently use, while maintaining the healthiest possible lifestyle. As you will see, the meals I suggest are delicious; the ingredients listed are among the most nutritious on the planet.

The next chapter contains the exact program Thiago Alves followed after his 25-month layoff due to injury. On April 19, 2014, he re-emerged to win a unanimous decision victory, as well as every round on the judges’ scorecards. The performance also won Thiago the UFC “Fight of the Night” bonus!

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.